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Prenatal Bodywork

Gentle, supportive massage through every trimester.

A gentle, supportive session designed to ease tension and help your body feel more comfortable through pregnancy. Focused on areas like the low back, hips, and shoulders, each session is tailored to how you are feeling that day. We use safe positioning and calm, intentional touch.

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Safe and supportive

What to expect

  • ✦Safe, supported side-lying positioning with bolsters
  • ✦Low back, hip, shoulder, and leg focus
  • ✦Calming pressure tailored to how you're feeling that day
  • ✦Optional focus on common pregnancy tension patterns
  • ✦Hydration and post-session care guidance

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Prenatal Massage

60 min

A gentle, supportive session designed to ease tension and help your body feel more comfortable through pregnancy. Focused on areas like the low back, hips, and shoulders, each session uses safe side-lying positioning and is tailored to how you're feeling that day.

  • ·Safe, supported side-lying positioning
  • ·Low back, hip, and shoulder focus
  • ·Calming touch tailored to each trimester
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Prenatal FAQ

Common questions

When during pregnancy can I get a prenatal massage?

Most clients book prenatal massage throughout the second and third trimester, once cleared by their OB or midwife. Always confirm with your provider before your first session, especially if you have a higher-risk pregnancy.

How will I be positioned during the session?

We use safe, supported side-lying positioning with bolsters and pillows to reduce pressure on your back and belly and keep you comfortable throughout the session.

What areas are typically worked on?

We commonly focus on the low back, hips, shoulders, neck, and legs. These areas take on the most tension during pregnancy. Every session is tailored to how you are feeling that day.

How often should I book?

Many clients find weekly or every-other-week sessions in the third trimester especially supportive, but the right cadence depends on you. We're happy to help plan it.